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#Nighttime color shift for mac how to#
So let’s take a look at this great new feature on the Mac, and learn how to use it! Using Night Shift on the Mac To use Night Shift on your Mac, you need to be running macOS Sierra 10.12.4 or newer. And, because sleep is so vital to health, a feature like Night Shift may help to improve your overall health as well. Therefore, Night Shift is designed to reduce the amount of bright or blue light you see as the day goes on, which can potentially help improve your sleep quality. The reason for this change is that there is growing concern that the blue-tinted light from our computers, iPhones, and even TVs is, which are genetically tuned to the color shifts of natural sunlight during the day (blue/white in the mornings, yellow/red at the end of the day.
Night Shift lowers the color temperature at night, making the screen colors appear “warmer” (i.e., closer to yellow or red), and then automatically raises the color temperature back up to normal in the morning (shifting colors to a “cooler” blue).
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